Chronic kidney disease (CKD) or chronic renal disease is a silent but potentially deadly disease that's non-discriminating and can strike anyone at any time because of its affinity for going months or even years undetected.It often goes unchecked because the individual is unaware of the subtle symptoms of the disease until it's too late and the kidneys are in end-stage renal disease (ESRD). End-stage renal disease is characterized by a 90 of all chronic kidney disease cases.
Symptoms of CKD
Chronic kidney disease symptoms often mimic other illnesses like fibromyalgia, chronic fatigue and the flu. Feeling tired and weak, a loss of appetite, difficulty sleeping, difficulty concentrating, unexplained nausea and a swelling in the feet and ankles are just a few of the symptoms of this disease. Besides a general feeling of being unwell, advanced kidney disease sufferers experience accelerated atherosclerosis, accelerated bone loss (loss of calcium), and are more likely to develop cardiovascular disease than the general population. Patients afflicted with chronic kidney disease and cardiovascular disease tend to have significantly worse prognoses than those suffering only from the latter.
In About 31% of adult Americans have hypertension, but the numbers are far more dramatic for those with Chronic Kidney Disease (CKD) which affects 80%. Although most patients begin taking blood pressure lowering medication when they start on dialysis, 60% of Hemodialysis (HD) and 30% of Peritoneal Dialysis (PD) patients still struggle with high blood pressure. Additionally, hypertension (high blood pressure) was found to develop in 60% to 80% of CKD patients after Kidney Transplantation. High blood pressure in those with CKD can be very dangerous and lead to increased risk of Cardiovascular Disease, stroke, Kidney Transplant failure and death. However, there are a few simple things that you can do to bring your blood pressure numbers into line. Though you should abide by the tried-and-true measures such as eliminating salt, eating the right fruits and vegetables and working out, you will likely find these very simple but lesser known recommendations even easier and as effective.
Keeping up your levels of vitamin D by exposing your face, arms, and legs to the sun about 15 minutes 3 days a week might lower your blood pressure if you're deficient according to a new study from the University of Edinburgh. The reason is that sunlight converts nitrate stored in your skin to nitric oxide (a compound that helps dilate your blood vessels) says study author Richard Weller, MD. Nonetheless those with CKD should still wear sunscreen daily especially if you are taking immunosuppressants which put CKD patients at elevated risk of skin cancer.
Self-vigilance and education are vital to maintaining kidney health and keeping chronic kidney disease in check. Just a few of the things you can do to avoid kidney disease and keep your kidneys healthy is invest in early detection ��" request a regular urinalysis and blood test through your family doctor (protein and serum creatinine can be detected in early tests), and also work to lower your triglyceride and cholesterol levels, because triglycerides are a fat and fats make kidney mobility more difficult.
You can be proactive and seek out qualified renal specialists who, by analyzing your blood, fluid (urine) and kidneys (x-rays, imaging, etc.), can advise and recommend alternative preventative treatments to keep your kidneys happy and healthy.
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